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The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means "Knowledge of Life".The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and deepening your connection with your spirit, your essential self.The raw food diet is based around the principle that eating a diet high in raw food will normalise and alkalise your body. This, in turn, connects the mind with the body; Read more [...]

Nutritionists agree, today’s dieters can lose weight on many of the popular diets prevalent throughout the diet industry. The trick to dieting success is keeping the weight off once the dieting part of the plan has ended. Figures from the CDC show that the percentage of dieters who able to maintain their weight loss for five years after accomplishing their goal weight is a very disheartening 5%. Some research shows the figure to be less than this. So the greatest challenge for the nutritional Read more [...]