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September 21, 2011

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Basics Of Nutrition

by Jay Morton on Apr 10, 2011 Dieting Comments Closed • , , ,
There are many things to learn about when it comes to nutrition. But the basic concept is “What goes in must come out.” Your body is like a machine it takes what it needs from what you feed it and  →
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Basic Meal & Menu Planning

by Jay Morton on Apr 10, 2011 Dieting Comments Closed • , ,
As a basis for meals and menu planning, refer to the pyramid information mentioned earlier to make sure you have the basic food requirements met for all family members. Then cross check and plan by looking over basic food categories  →
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B6 Important Among the B Vitamins

by Jay Morton on Apr 10, 2011 Dieting Comments Closed • , ,
When most people hear the word “anemia,” they immediately think of iron. But a shortage of Vitamin B6 can also cause a type of anemia because this vitamin is vital to the healthy generation of hemoglobin in the blood of  →
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Ayurveda and The Raw Food Diet

by Jay Morton on Apr 10, 2011 Dieting Comments Closed • , , , , ,
The word, Ayurveda, is from the ancient Indian language, Sanskrit, and literally means “Knowledge of Life”.The Ayurvedic approach to life involves listening to and addressing the unique needs of your body, recognizing and balancing your mental and emotional states and  →
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Atkins Is Hardly the ‘Rich Man’s Diet’

by Jay Morton on Apr 10, 2011 Dieting Comments Closed •
Every day, Americans consume heavily processed and refined foods because they mistakenly believe that healthier, more nutritious foods are too expensive to buy on a tight budget. “It is incorrect and damaging to characterize eating whole foods as a luxury  →
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Atkins Destroys The Competition

by Jay Morton on Apr 10, 2011 Dieting Comments Closed • , , ,
Nutritionists agree, today’s dieters can lose weight on many of the popular diets prevalent throughout the diet industry. The trick to dieting success is keeping the weight off once the dieting part of the plan has ended. Figures from the  →
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Artichokes Are A Strange But Healthy Food

by Jay Morton on Apr 10, 2011 Dieting Comments Closed • , , ,
Artichokes have been around for a long time. Originally found around the Mediterranean Sea, they were used by the ancient Romans to treat poor digestion.Somewhere along the line, the Romans realized artichokes also made great appetizers, and they have been  →
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